weight loss

4 tips to lose weight effectively

Many of us want to lose a little weight. There is no magic bullet for weight loss, but the advice to adopt the long term. Here are 7 tips, good for the line and good for health.
Lose Weight: the trap of schemes spring
INTERVIEW: should lose weight at any price?
How to lose weight and reshape tailored silhouette?

1) Take time to chew

The more you eat slowly, the more you will have a lasting feeling of fullness. Conversely, when you eat too quickly, our brain is mismanaging messages of satiety. Result, you eat more. You must therefore take time to enjoy, especially long to chew.

2) lost weight by restricting fat

Get rid of your oil sunflower and groundnut, your margarine and butter. Keep only the olive oil, rapeseed and walnuts because they are better for health. But use them sparingly.

Roasted hearts of palm oil olive
Featured cholesterol
I buy, not buy: coffee machines, salad dressings ready, hard-boiled eggs peeled, ... January 2010
Sauce, butter, margarine and cream: Should I buy light?
Margarine, oil or yoghurt anti-cholesterol: is it a good idea?
Cholesterol: what about the enriched margarine?

3) Put the fruits, vegetables and starchy foods at each meal.

Fruits, vegetables and starchy foods are all healthy foods that must be consumed at each meal. In addition to providing vitamins and fiber are satiating.

4) Do not eat more than one serving of animal protein per day.

Animal proteins are made primarily through meat, fish and eggs, foods also rich in saturated fatty acids.

You must therefore ensure that only eat once a day meat, eggs or fish. Meanwhile, be sure to eat less red meat, focusing particularly white meat and fish, which should appear in your menus at least twice a week.