Osteoporosis

Food and prevention of osteoporosis
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Prevention of osteoporosis is primarily through a diet rich in calcium which is the raw bones.
At any age, fill calcium
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As a teenager

Prevention of osteoporosis should begin in adolescence, as it was then that the peak bone mass should be at his best. This requires that intake of calcium is then sufficient. This prevention is far from obvious how to convince a teenager or eat enough dairy products to have strong bones 50 years later?

He then goes even up to 30 years shaping the bone is still almost permanent. Afterwards, he must always have its quota of calcium to fight against bone destruction.

For years, hormone replacement therapy has undoubtedly protected women from osteoporosis. It is almost required now since it was discovered that he could promote the occurrence of breast cancer.