How to stay healthy!

Low-fat diet

To be able to stay healthy and start the new year despite the damp, cold winter weather without the cold and without feeling low confident we can help you with some advice and suggestions for healthy eating and physical activity in this season.

Low-fat KostWenn it is cold, we often prefer high-fat, hearty meals. However, these are little figurfreundlich and the supply of vitamins and unfortunately is too short. With low-fat cooking methods and plenty of vegetables, the body is supplied with everything he needs to stay fit.

Thus the Roman pot of baked clay is ideal for frying. In its interior evolved moisture in the meat slowly cooks without drying. Nevertheless, it is also tanned. The clay pot must be placed before each use about 15 minutes in water. The filled pans will always be pushed into the cold oven. Never put on a hot stove or gas flame! The cleaning is straightforward. All you need is water and a brush, a few drops of detergent, but not hurt either.