Our immune

Which plants to strengthen my immune system?

Which plants to strengthen my immune system? A good immune system is essential for good health. We must therefore maintain and ensure its effectiveness. Some plants are known to support and strengthen our immune system.

Our immune system

Our system protects us against enemies from outside (bacteria, viruses, fungi ...). To neutralize the invaders, it must be safe and effective. Many factors are known to weaken the immune system, such as aging, poor diet, lack of sleep, stress, physical inactivity, etc.. It is possible to fight against these factors, but also strengthen our immune system by other means, with such plants.

Ginseng stimulates the immune

Ginseng is traditionally used to tone the body. It is known to stimulate the immune system and therefore help the body defend itself against aggression and imbalances.

Ginseng comes in the form of dried root powder (capsules) or whole roots used in decoction. We typically recommend a daily dose of 0.5 to 2g or 4g depending on the species, each course should not exceed three months.